Reduce weight, stay that way
Have you ever been on a diet then found that once you’d finished the diet and begun to eat ‘normally’ that you returned to your pre-diet weight or even put on more weight?
Changing the way you think about food can have long-lasting effects and can help you lose weight successfully.
If you want to change your relationship with food so that you can enjoy eating again without feeling the need to diet and change your weight for the better - join us on our 4-week programme that has been specifically developed to help you gain a winning mindset.
What will you learn?
How the brain works and how thoughts, feelings, behaviour lead us to form unwanted habits
The reasons diets fail
Smart thinking and how to change your response to eating without restrictions
The effect of language on our behaviour and the power of visualisation
The different kinds of eater - emotional, addictive, habitual, ignorant, destructive and angry eaters
Cravings and how to regain control
Learn how to change your relationship with food permanently
Our 'Change your mindset, lose weight' course is designed to change your whole approach to food and kickstart your brain into thinking and behaving differently. After completing the course you will be able to enjoy what you eat and have a lifestyle that fits with family and friends without compromising your weight
How does the 'Change your mindset, lose weight' course work?
"By changing their mindset around food, the people on my past courses lost between 3 to 7llbs in just 2 weeks. They didn’t calorie count or follow a set diet plan, they simply tweaked things in their life and didn’t worrying about what they were eating.
As you progress through the course you will be able to see for yourself how to implement the changes and enjoy food again without feeling guilty or putting the weight back on. I give you the tools and a mindset change for life. "
Meera Mehat, behavioural change specialist
The course runs across 4 weeks Maidenhead.
Introductory price for the course is £60 for the 4 weeks.
The course is held in an informal environment in groups of up to 10 people at 24 Belmont Park Road, Maidenhead, Berkshire, SL6 6HT.
Simply choose whether you prefer to meet on a Monday or Tuesday evening.
What people say about the course
When I was first introduced to Meera I was very sceptical, I had done hypnotherapy many years ago unsuccessfully. But I decided I would give it a go, what did I have to lose.
Meera made me feel very relaxed when we met and explained very well the process. I left after the first session excited that this would work. Straight away it worked, I stopped myself picking at food several times as “I wasn’t hungry and didn’t need it. I looked forward to the next session. The rest of the sessions were just as good, I have come away from the process feeling for once I am in control of what I eat. I would recommend anyone that is struggling with overeating to give Meera a try, I lost 7lbs in the first 2 weeks and feel great.
Can’t thank you enough Meera x