About Me

Meera Mehat

I’m a behaviour change specialist who is a qualified hypnotherapist, NLP practitioner and coach. I have spent the last 30 years in changing the behaviours and lives of children, teenagers and adults from all walks of life. 

A message from Meera



Everyone wants to be the best they can be but sometimes our negative inner chatter can get in the way or our emotions get the better of us, preventing us from being able to move forward with our lives, and hampering our relationships and performance.

There are times, the behaviour we don’t want becomes so ingrained that it is impossible to see how to change it. Bad habits form or self-sabotage becomes a way of life.  My approach is simple but has proven to be effective. The first step is to listen very carefully to your needs, and through careful questioning gain a true understanding of where you are and where you want to be. 

The next part is where the therapy comes in and this is uniquely tailored to your specific needs. No two sessions are ever the same and no two people are ever treated alike, even though they may come to me presenting the same problem.This is because we all have different triggers and needs, and everyone’s experiences are different. I recognise these differences and work with you to bring about the change required.

The third part is what you do yourself. This is where you really need to appreciate that the therapy is not a magic wand that can eradicate things overnight; changing behaviours takes time to override the old patterns, and it is important that you follow the programme designed for you in our sessions.


You are the most important part of your change process and I work with you 100% to get you to where you want to be.

Learning from the experts

Paul McKenna is the number one hypnotherapist in the world and I recently attended a training course with him to ensure that I offer my clients the  latest hypnotherapy techniques. 

I also attended a recent training course with Dr Richard Bandler, the Co-founder of the field of Neuro-Linguistic Programming to ensure that I am up to date with all industry developments. 



I'm continually maintaining and developing my experience and qualifications to ensure I can offer the latest expertise and insights to my clients:


  • B. Ed (hons) Degree - July 1988

  • H.S.P Hypnotherapy Specialist practitioner diploma - September 2019

  • EMDR specialist – September 2019

  • D.A Hyp Advanced Hypnotherapy practitioner diploma - March 2018

  • CIPD Certificate

  • ILM Coaching Certificate  March 2012

  • NLP Foundation Certificate - March 2011

  • NLP Classic Code - Practitioner Award - April 2012

  • NLP New Code - June 2013

  • NLP Practitioner with Richard Bandler - May 2012

  • NLP Master Practitioner Course - Feb 2012

  • CIPD Certificate - Feb 2015

  • Internal Verifier Certificate - April 2011

  • Assessor Award - Sept 2009

Accredited practitioner with the General Hypnotherapy Standards Council and the General Hypnotherapy Register


Clinics run Monday to Friday 10:00 - 21.00

Appointments by arrangement only :

0207 486 0506


10 Harley Street, London, W1G 9PF

24 Belmont Park Road, Maidenhead, SL66HT

0207 486 0506


Telephone: 0207 467 5411

Offices in Harley Street, London and Belmont Park Road, Maidenhead