I’m a behaviour change specialist who is a qualified hypnotherapist, NLP practitioner and coach. I have spent the last 30 years in changing the behaviours and lives of children, teenagers and adults from all walks of life.
Everyone wants to be the best they can be, but sometimes our negative inner chatter can get in the way or our emotions get the better of us. We become unable to move forward with our lives, hampering our relationships and performance.
At times, any unwanted behaviours become so engrained in us, it's impossible to see how to change it. Bad habits form or self-sabotage becomes a way of life.
My approach is simple but effective.
The first step is to gain a true understanding of your needs, where you are and where you want to be.
The second step is where I will use therapy techniques uniquely tailored to your specific needs. No two sessions are ever the same, likewise, no two people with the same issues are ever treated alike. We all have different triggers, needs and experiences. I recognise these and work with you to bring about the change that's required.
The third step is the effort you put in for yourself. Changing behaviours takes time to override old patterns. Therapy is not a magic wand which will change any behaviours or issues overnight, so it is important you follow the programme designed for you in our sessions.
- Meera Meehat
You are the most important part of your change process. I work with you 100% to get you to where you want to be.
Learning from the experts
Paul McKenna is the number one hypnotherapist in the world and I recently attended a training course with him to ensure that I offer my clients the latest hypnotherapy techniques.
I also attended a recent training course with Dr Richard Bandler, the Co-founder of the field of Neuro-Linguistic Programming to ensure that I am up to date with all industry developments.
I continue to maintain and develop my experience & qualifications to ensure I can offer the latest expertise and insights to my clients.
H.S.P Hypnotherapy Specialist Practitioner Diploma
D.A Advanced Hypnotherapy Practitioner Diploma
NLP New Code
NLP Practitioner with Richard Bandler
NLP Classic Code - Practitioner Award
ILM Coaching Certificate
NLP Master Practitioner Course
Internal Verifier Certificate
NLP Foundation Certificate
B. Ed (hons) Degree
Accredited practitioner with the General Hypnotherapy Standards Council and the General Hypnotherapy Register
Clinics run Monday to Friday 10:00 - 21.00
Appointments by arrangement only :
0207 486 0506
10 Harley Street, London, W1G 9PF
24 Belmont Park Road, Maidenhead, SL66HT
0207 486 0506