30 years in

Changing behaviours

Sharing my knowledge and experience through media content.

Media & Press coverage

I'm a behaviour change specialist, a qualified hypnotherapist, NLP practitioner and coach.

I've spent over 30 years in changing the behaviours and lives of children, teenagers and adults from all walks of life. 

I'm passionate about sharing my expertise with others on radio shows, podcasts, guest blogs, tv and in the press.

If you'd like to talk about an upcoming production, please get in touch.

 

Radio Interviews

Mind Body Radio is an American based radio station who are passionate about health, wellness, spirituality, mindfulness, and giving back.  Their mission is to provide an educational and inspirational resource for our listeners to learn more about the wide variety of options to live a healthier, happier life.

I was invited onto the show to talk about behavioural change and to share my experiences of working with children and teenagers. 

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Videos

Want to understand more about mindset and weightloss?

My short one minute videos help explain how your brain thinks about food. 

On my 4 week Mindset and Weightloss course we explore these issues in depth. The next courses starts in January 2020. 

Find out more here. 

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Weight loss tips

Weight loss tips

Weight loss tips
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How to lose weight; The Reasons for Eating
01:01
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How to lose weight; The Reasons for Eating

How to lose weight; The pleasure of food
01:12
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How to lose weight; The pleasure of food

How to lose weight; What are our bodies signals?
01:03
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How to lose weight; What are our bodies signals?

How to lose weight; What are our bodies signals? - PART 2
01:00
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How to lose weight; What are our bodies signals? - PART 2

How to lose weight; What is wrong with Dieting
01:16
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How to lose weight; What is wrong with Dieting