Menopause & Circadian Rhythms: Reclaiming Rest in Midlife
Menopause & Circadian Rhythms: Reclaiming Rest in Midlife
There’s a strange kind of loneliness that can settle in during the early hours of the morning — when the house is quiet, everyone else is sleeping soundly, and you’re wide awake, suffering from hot flashes or for no reason at all.
Apr 195 min read
The Bridge to Adulthood: Supporting Teen Mental Health: A Reflection for Children’s Mental Health Week
The Bridge to Adulthood: Supporting Teen Mental Health: A Reflection for Children’s Mental Health Week
Feb 94 min read
Every Child’s Mind Is a Garden - A Reflection for Children’s Mental Health Week
Every Child’s Mind Is a Garden - A Reflection for Children’s Mental Health Week "Every child’s mind is a garden, and what we nurture...
Feb 64 min read
You Are Only as Happy as Your Least Happy Child
You are only as happy as your least happy child.
Jan 304 min read
The Growing Need for Cervical Screening in Menopausal Women: Tips to Reduce Anxiety
Cervical cancer is the 4th most common global killer among women, with rates rising especially in menopausal women.
Jan 264 min read
Crying More as You Age? How Menopause, Emotions, and Lifestyle Play a Role
Understand why you might cry more as you age and how menopause, emotions, and lifestyle factors contribute.
Nov 23, 20245 min read
Is Menopause Just a Woman’s Issue?
Explore why menopause is more than just a woman's issue. Learn how it impacts relationships, workplaces, and mental health, and discover.
Nov 23, 20243 min read
Key Vitamins and Minerals Essential for a Healthy Menopause
Explore essential vitamins, minerals, and nutrients to support a healthy menopause.
Nov 23, 20244 min read
Mood, Menopause, and Midlife
Discover insights on menopause, its stages, and managing its physical and mental effects.
Nov 23, 20244 min read
How to have a Merry Kid-mas – 3 Important things every parent should know.
Yes, Christmas is supposed to be a period of happiness when families get time to spend together, eat well, and play games in order to...
Dec 19, 20194 min read
Hypnosis - Science or Sorcery? – three surprising facts you’ll be glad to know.
You may think that hypnosis is just a 'party trick' but there is much more to it than that. In this blog I share the latest research
Jun 17, 20196 min read
Teenage Anxiety: Is your teenager suffering in silence at school?
Congratulations to all those whose children have had great exam results and are looking forward to the new academic year! However, there...
Sep 1, 20187 min read
Can you cure a fear of flying?
What exactly is a fear of flying and why do some people struggle with this more than others? Most importantly, can it ever be really cured?
Jul 1, 20185 min read
Ditch the diet: How to beat the multi-million pound myths of the dieting industry.
Flick through a magazine, look on the bookshelves of your local library or flick through the TV channels at Prime Time: food is an...
Jun 1, 20185 min read
How to help your 16 and 18 year olds manage their revision and exam stress.
It's not just what you revise, but how you revise that can make the big difference. This posts has lots of tips and advice to help stude
May 14, 20185 min read
How to deal with big changes in your life
Change is a natural part of life and we are all affected by changes. Some we make happen because we consciously decide that things need...
Apr 19, 20183 min read