Yes, Christmas is supposed to be a period of happiness when families get time to spend together, eat well, and play games in order to celebrate the holiday season. However, while there are lots of articles on wellbeing for adults at Christmas there is very little on th...

You may think that hypnosis is just a 'party trick' but there is much more to it than that. In this blog I share the latest research and show how it is being used by top professions.

Congratulations to all those whose children have had great exam results and are looking forward to the new academic year!  However, there are many children who are not looking forward to the start of term. Many teenagers are suffering with a deep-seated anxiety of scho...

What exactly is a fear of flying and why do some people struggle with this more than others? Most importantly, can it ever be really cured?

Flick through a magazine, look on the bookshelves of your local library or flick through the TV channels at Prime Time: food is an important part of our culture and lifestyle. These days the UK diet industry is estimated to be worth around 2 billion pounds. That’s a lo...

It's not just what you revise, but how you revise that can make the big difference. This posts has lots of tips and advice to help students stay calm in the revision period and on the day of the exam itself.

Change is a natural part of life and we are all affected by changes. Some we make happen because we consciously decide that things need to be different and at other times change feels like it is being inflicted upon us.

When we control the change it is easy for us to ac...

How do we ensure we can get a good night’s sleep? There are lots of things that we could do and below I have listed 10 things for you to think about and use to help you get a good night’s sleep.

1. Get natural light! Our body has an internal clock which is responsible...