Yes, Christmas is supposed to be a period of happiness when families get time to spend together, eat well, and play games in order to...

You may think that hypnosis is just a 'party trick' but there is much more to it than that. In this blog I share the latest research

Congratulations to all those whose children have had great exam results and are looking forward to the new academic year! However, there...

What exactly is a fear of flying and why do some people struggle with this more than others? Most importantly, can it ever be really cured?

Flick through a magazine, look on the bookshelves of your local library or flick through the TV channels at Prime Time: food is an...

It's not just what you revise, but how you revise that can make the big difference. This posts has lots of tips and advice to help stude

Change is a natural part of life and we are all affected by changes. Some we make happen because we consciously decide that things need...

How do we ensure we can get a good night’s sleep? There are lots of things that we could do and below I have listed 10 things for you to...