Blog | Harley Street Consulting

Crying More as You Age? How Menopause, Emotions, and Lifestyle Play a Role

Understand why you might cry more as you age and how menopause, emotions, and lifestyle factors contribute.

5 min read

Menopause and Hot Weather Survival Guide – How to keep Cool in Hot weather

Menopause and Hot Weather Yesterday, I was catching up with some very dear friends, in the hot sun and of course we talked about the hot weather! All of us are peri or post-menopausal and it was interesting to talk about our coping mechanisms. One of my friends brought to my attention the BBC article written yesterday on why heatwaves hit women harder. Menopause and post menopause makes tolerating heat much more difficult for most due to oestrogen depletion and the way our b

Jul 104 min read

The Menopause World Cup: Why Your Brain Feels Like It's Playing Away From Home

Jul 10 min read

The Menopause World Cup: A Teammate's Guide for the Men on the Pitch

Jun 215 min read

A Fresh Start with Harley Street Consulting

Life has its ups and downs, and sometimes it sometimes feels just a bit too much. Looping thoughts, no self confidence at all, and the stubbornness of old habits can be your signs that you need help. Harley Street Consulting is here for you. In a serene and encouraging environment, you can figure out the roots of your problems and the ways to get past them. Who They Are Meera Mehat, a behaviour change expert, is the one who leads the mission. She has been working for years to

Oct 28, 20252 min read

Stressed, Sleepless & Stuck in Your Head? A Gentle Guide for Women in Menopause

Menopause doesn’t wait for a calendar — and neither does stress. If you’re navigating hot flashes, night sweats, or 3 a.m. worry...

Jun 26, 20253 min read

Menopause & Circadian Rhythms: Reclaiming Rest in Midlife

Menopause & Circadian Rhythms: Reclaiming Rest in Midlife There’s a strange kind of loneliness that can settle in during the early hours of the morning — when the house is quiet, everyone else is sleeping soundly, and you’re wide awake, suffering from hot flashes or for no reason at all.

Apr 19, 20255 min read