Menopause Specialist
Meera Mehat, an internationally acclaimed expert with over 30 years of experience in healing and transformation, specializes in supporting women through menopause. As a skilled psychotherapist, hypnotherapist, NLP practitioner, coach, and teacher, she is dedicated to enhancing emotional well-being, fostering resilience, and empowering transformative experiences during this pivotal life stage.
Menopause Support
Recognising the multifaceted challenges of menopause and undergoing a difficult menopause herself, Meera trained as a menopause specialist, and now offers empathetic guidance and practical solutions during this pivotal life stage. Her menopause management masterclasses provide valuable resources, equipping individuals to navigate this transformative phase with knowledge, confidence, and vitality.
Trauma and PTSD Intervention
At the core of her practice lies a profound commitment to alleviating the challenges of trauma and PTSD. Meera specialises in employing advanced, evidence-based techniques such as Eye Movement Desensitisation and Reprocessing (EMDR). She tailors interventions to address individual needs, taking the emotional charge away from trauma and PTSD and fostering healing and growth.
Teenagers and Children Support
Meera draws on her background in education and teaching and possesses in-depth understanding of the unique challenges faced by teenagers and children. Her therapeutic approach is dedicated to fostering resilience, building coping strategies, and promoting positive emotional well-being. Parents and young people can trust that all needs will be met sensitively, with a vision of empowering the younger generation to navigate challenges effectively.
Anxiety and Stress Management
Recognising the pervasive challenges of anxiety and stress, Meera’s expertise extends to helping individuals navigate these mental health aspects, whether your symptoms are mild or severe, Meera’s goal is to help you live your most fulfilling life. Encompassing OCD, Panic Disorder, Social Anxiety, Phobias, PTSD, eating disorders and sleep issues, she empowers clients with personalised interventions, helping them achieve their goals while promoting a profound sense of calm and resilience.