September is just around the corner, and holiday season is nearing the end but that doesn't mean we are all ready to get going again. If you are navigating menopause symptoms the new school year may mean earlier mornings, more rushing, more to organise, think about and an increased mental load. Even if you are pleased that there will be a return to routine, the change in itself can place increased demands on an already stretched nervous system. This blog is about helping you

Practical strategies to help you juggle work, children and your own wellbeing The summer holidays are often glorious for many children, six wonderful weeks of freedom. However, for many working parents, the summer holidays can feel like it is an assault course with six weeks of logistics, interrupted Zoom calls, endless food requests, a running chorus of ‘I’m bored’ , alongside trying to work full-time, parent, entertain and care for kids at the same time. So many parents fee